Arduino mega 12v power through pinout

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The IR sensors worked fine, but I found the ultrasonic sensors act up when powered by a separate power supply, returning bogus numbers (im using SRF01's). I used a benchtop 5V supply to power the sensors (grounds tied of course) and left the Arduino on USB. Everything worked well initially but once I added all the sensors, I think we were overloading the USB port as the 5V rail was only giving around 4.25-4.5V.

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I have a project using a bunch of Sharp IR distance sensors and some ultrasonic range finders with a Mega 2560.

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I've searched but haven't found a totally clear answer on this.

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How can I safely power the Arduino through the 5V pin and utilize the USB connection?

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